✦ Food transparency web app for intolerances

Know exactly
what you can eat

Intora helps you navigate food intolerances with real data. Scan barcodes, filter by your intolerances, and make confident choices every time.

Start for free See how it works →
🍕🥦🧀🍓

600+ foods checked for intolerances

Fructose level
Date Too High
Lactose
Yogurt High
Intora food list phone screen
Lactose
✓
Fructose
✓
So…
Gluten
⊞ All categories ▾
⬤ All levels ▾
⊞ ALL FOODS 639
🫘
Date
🫘
Tamarind
🍉
Fig
🍇
Grapes
🍒
Longan
🫘 Date High Fructose
🍎 Apple Moderate
🥛 Whole Milk High Lactose
🥦 Broccoli High
🍞 Wheat Bread Contains Gluten
🫐 Blueberries High
🍊 Orange Low Fructose
🧀 Cheddar Low Lactose
🍒 Cherries High Sorbitol
🥗 Spinach High
🫘 Date High Fructose
🍎 Apple Moderate
🥛 Whole Milk High Lactose
🥦 Broccoli High
🍞 Wheat Bread Contains Gluten
🫐 Blueberries High
🍊 Orange Low Fructose
🧀 Cheddar Low Lactose
🍒 Cherries High Sorbitol
🥗 Spinach High
🍋 Lemon High
🥝 Kiwi Moderate Fructose
🧇 Waffle Contains Gluten
🥑 Avocado High
🍫 Chocolate Low Lactose
🍓 Strawberry High
🫒 Olive Oil High
🍑 Peach High Sorbitol
🌽 Corn Gluten Free
🍠 Sweet Potato High
🍋 Lemon High
🥝 Kiwi Moderate Fructose
🧇 Waffle Contains Gluten
🥑 Avocado High
🍫 Chocolate Low Lactose
🍓 Strawberry High
🫒 Olive Oil High
🍑 Peach High Sorbitol
🌽 Corn Gluten Free
🍠 Sweet Potato High

Supported intolerances

Built for your body

Intora tracks the four most common food intolerances, giving you precise guidance on every food.

Lactose
Found in dairy products. We measure the exact lactose content per 100g.
Fructose
A sugar in many fruits and processed foods. Critical for fructose malabsorption.
Sorbitol
A sugar alcohol present in stone fruits and sugar-free products.
Gluten
Protein found in wheat, barley, and rye. Essential for celiac disease management.

What you get

Everything you need,
nothing you don't

Intora is built around clarity. No noise, no guessing — just the information you need to eat well.

⚡
Smart Intolerance Filtering
Set your intolerances once. Every food list, every search, every result — filtered just for you, in real time.
🥦 Broccoli
✓ High
🫘 Date
⚠ Too High
🍒 Cherries
⚠ Sorbitol
🥑 Avocado
✓ High
Barcode Scanner
Photograph any product barcode in the supermarket. Intora instantly checks it against your intolerances.
SCANNING BARCODE
My List
Save your safe and unsafe foods in a personal list. Your grocery guide, always with you.
Nutri-Score
Each food includes a Nutri-Score from A to E, so you know not just safety, but nutritional quality.
600+ Foods
A comprehensive database of common foods, all cross-referenced against Open Food Facts data.

Simple by design

Three steps to eating confidently

No complex setup. Just open the app and start exploring.

1
⚙️
Set your intolerances
Choose from Lactose, Fructose, Sorbitol, or Gluten — or combine any that apply to you.
2
🔍
Browse or scan
Search the food database by name, filter by category, or scan a product barcode instantly.
3
✅
Eat with confidence
See clear results — safe, moderate, or too high — with exact values. Save foods to your personal list.
🍯
Caramel Sauce
Sauces
NUTRI-SCORE i
Very poor nutritional quality
A
B
C
D
E
Lactose
High
Contains lactose. Likely to cause symptoms if intolerant.
Fructose
Too High
Very high fructose content (55.0 g per 100g). Avoid if intolerant.
Sorbitol
None
No sorbitol detected. Safe for sorbitol intolerance.
Gluten
None
Gluten-free. Safe for gluten sensitivity.
Caution with your intolerances
High content of: Lactose, Fructose

Detailed breakdown

See every value,
not just a warning

Intora shows you exact intolerance levels with visual bars, precise grams per 100g, and a personalized caution when something conflicts with your set intolerances.

✓
Exact gram values per 100g for each intolerance substance
✓
Visual bar showing relative concentration at a glance
✓
Personalized caution banner matching your selected intolerances
✓
Nutri-Score A–E for overall nutritional quality
✓
Data sourced from Open Food Facts, the world's largest open food database

Ready to eat
without the guesswork?

Intora is free to use. Set up your intolerances and start checking foods in seconds.

Start for free

General guidance only. Always consult a healthcare professional for medical advice.